Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing.

This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page.

You don?t need to be a writer to take this walk; you just need to write ? that?s all.
As a 21-year-old university student Rupi Kaur wrote, illustrated and self-published her first poetry collection, milk and honey. Next came its artistic sibling, the sun and her flowers. These collections have sold over 8 million copies and have been translated into over 40 languages. Her most recent book, home body, debuted at number one on bestseller lists across the world. Rupi's work touches on love, loss, trauma, healing, femininity and migration. She feels most at home when creating art or performing her poetry on stage