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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Read more - Author Bob Stahl
- ISBN13 9781684033553
- ISBN10 1684033551
- Pages 256
- Published 2019
- Fecha de publicación 31/10/2019
- Language German, French
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