Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

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Not all athletes train in the same way. But it?s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.

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Autor/a Ian Jeffreys
ISBN13 9781492571278
ISBN10 149257127X
Pàgines 216
Any Edició 2018
Fecha de publicación 28/11/2018
Idioma Alemany, Francès

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Warm-Up: Maximize Performance and Improve Long-Term Athletic Development (Alemany, Francès)

Name: Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
Price: 28.40 EUR
Availability: OutOfStock
ISBN: 9781492571278