This work talks about all the rich flavours of Spanish cooking but low in fat, salt and sugar, for guilt-free enjoyment. It includes over 80 healthy and delicious Spanish recipes ranging from classic favourites to modern ideas and variations. All of the recipes are easy to follow and quick to prepare, which makes them perfect for both after-work suppers and entertaining. With "Fresh Spanish" you and your family can enjoy a healthy, balanced diet. This beautifully illustrated cookbook is packed full of recipes for tapas desserts and delights, with all amazing spices and flavourings of Spain.