Being a Happy Mind is a book of poetry to help people from young to old find happiness in themselves by taking the time to stop, look around, and appreciate the simple things that our world has to offer. To bring oneself back to the beauty of the "now" - by allowing yourself to become more present in the everyday and take notice of your life and realise there is a lot to say 'thank you' for, to smile about, and most importantly, to share these wonderful little daily pockets of joy, which we have the choice to consider, with others.