The spiralizer is the newest tool in healthy eating ?creating tasty low-carb, low-calorie noodles, ribbons and?rice? from everyday fruits and vegetables, all with thefeel-full factor of real pasta. There?s never been an easierway to eat your five a day, and more. If you are trying todiet, the spiralizer will be a revelation ? a standardportion of spaghetti bolognese contains around 270calories, compared to just 50 calories for a massivebowlful of courgetti! The many tempting recipes includesoups, salads, all kinds of pasta, rosti, risotto, ?pizza?,curries, stir-fries, frittata, tempura, tarts and evendesserts, cakes, breads, crackers and muffins.? The most comprehensive and practical book on thenewest kitchen appliance, with a guide to the differentkinds of equipment and their usage and assembly, all thetechniques for spiralizing vegetables and fruits, and afantastic collection of new recipes to try.? 450 gorgeous photographs by Nicki Dowey show the step-by-step method and the inspirational finished dishes.? How to spiralize courgettes, squash, beet, cucumber,mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot,sweet potato, broccoli, plantain, apples, pears and more.